One’s skin is an excellent translation of one’s health. That’s why the signs that you see on your skin are not to be ignored. Acne is among the most common and uncomfortable skin conditions. Who hasn’t had pimples popping up just at the wrong time? Not that there’s a right time for that. Well, in some cases people deal not only with a pimple here and there that goes away soon but with red, large, inflamed cysts and nodules on the skin. This is known as cystic acne.
Cystic Acne – Causes and Symptoms
While all skin issues should be taken into serious consideration, the cystic acne calls even for greater attention. This intense form of acne may be caused by or related to:
- Genetics – cystic acne frequently runs in families. You’re likely to get cystic acne if one of your parents or both of them had it.
- Hormonal imbalance and changes (the polycystic ovary syndrome included);
- Beauty care products;
- High levels of sweating and humidity;
- Certain drugs and chemicals can have acne as a side effect or can worsen the already existing acne.
The cystic acne affects both genders and is not confined to a certain age. Individuals from 8-year old boys and girls to 50-year old women and men can have it.
The symptoms that differentiate the cystic acne from a simple form of acne include the following:
- Red, large, inflamed cysts and nodules on the face, chest, back, upper arms, thighs and shoulders. The nodules are red raised bumps and generally don’t have a white head.
- The pores rupture underneath the skin and that’s why lesions are felt beneath the skin before they become visible.
- Besides papules and pustules, cystic acne includes cysts and nodules.
- Painful breakouts. Even when untouched, they still hurt.
All these symptoms lead to a decrease in self-esteem and psychological distress which may actually worsen the skin condition.
Easy Steps to Get Rid of Cystic Acne
The first thing to do whenever you encounter a health condition is to see your doctor. This way you’ll get proper treatment for your condition. He will take into account all of your conditions, lifestyle and habits and create a custom treatment that will address your problem.
Besides that, there are a few things you can easily do at home in order to reduce your cystic acne, not worsen it or rid of it. Here they go.
Popping is Out of Your Options
The biggest temptation when affected by acne, no matter its form, is to pop and squeeze the pimples. If there’s one thing you need to commit to memory is to keep your hands off. Unless you want to make your condition worse. Cystic acne does not produce “poppable” pimples like simple acne. It’s not only inefficient but it can extend your healing period since the more you touch your infected pimple, the more the breakout underneath your skin will spread.
Put Ice on it
A natural and easy-to-go-for remedy that you can use whenever you have a breakout is to use ice. Place it on your affected area for several seconds in order to constrict the blood vessels that feed the cyst. This will reduce its size and redness.
Use Healthy Skin Care Products
When you’re affected by cystic acne, you should reduce your beauty care habits to maintaining a simple and calming skin care routine. Avoid cumbersome and scented moisturizers and rather stick to an unscented, oil-free moisturizer. Apply it daily after you’ve thoroughly cleaned and exfoliated your skin.
Make sure that you don’t use harsh or abrasive exfoliants, though. Plus, go for natural sunscreens when you’re in the sun and use a natural vitamin C product to help you with your scars.
Use Natural Detergents to Wash your Towels and Pillowcases
Although it might seem of little importance, the detergents you use to wash your sheets and pillowcases actually count. Avoid strong detergents and bleaches and rather opt for unscented and natural laundry products. This way, you can reduce the chances of irritation and sensitivity. Plus, make sure to change your pillowcases and towels often in order to prevent bacteria from gathering and spreading. In contact with your acne, these tiny microorganisms will only worsen your condition.
Pay attention to your diet
It’s true what they say, you are what you eat. Utmost attention should be given to the foods you have. There are foods that once they get into your system can worsen your inflammation. Such foods include the following: dairy products, fast and fried foods, sugar and high-glycemic foods (like bread and pasta), low-fiber and highly-processed foods, caffeine and chocolate. In order to find out if they worsen your problem, eliminate them and see if there’s any improvement. If there is one indeed, then take them out of your diet.
Instead of having the above-mentioned foods, try to introduce the following in your diet: probiotic-rich foods, foods that have a high level of fiber, zinc, vitamin A, vegetables, and liver-supportive foods. Probiotic supplements and omega-3 fatty acids are also said to help since they boost one’s immunity and reduce inflammation, respectively. Talk to your doctor and dietitian about your diet and the supplements you take.
Relax, have enough sleep and exercise
High stress levels will only worsen things since stress makes the body release hormones that accentuate acne. That’s why relaxation should be one of your priorities. Therefore, go for those hobbies or activities that help you relax. The more relaxed you are, the better your skin will look.
Try to get enough sleep. This can improve your overall health, balance your hormone levels and reduce inflammation which is associated with cystic acne.
Additionally, make sports activities a priority. Regular exercises are good for your lymphatic system and will detoxify your body. Last but not least, try to see your acne condition as a temporary one. Don’t focus too much on it and get overwhelmed with negative thoughts. If you treat the cause, include these simple steps, and add patience to all that, your acne will meet the history list.